Pearl Milling Co Buttermilk Protein Pancake Mix
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.5cup
Amount Per Serving Calories | 210 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 4% | |
Saturated Fat 1GRM | 4% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 570mg | 25% | |
Total Carbohydrate 32GRM | 12% | |
Dietary Fiber 3GRM | 12% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 15GRM | 10% | |
Total Sugars 9GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0mg | 6% | |
Iron 0mg | 10% | |
Vitamin D 0mcg | 0% | |
Thiamin 0mg | 15% | |
Riboflavin 0mg | 6% | |
Niacin 0mg | 8% | |
Potassium 160mg | 2% |
Product Warning
Contains milk, soy and wheat ingredients.
Description
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (15% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. Helps start your morning with Pearl Milling Company protein pancakes. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. More recipes online at www.pearlmillingcompany.com. We're here to help. pearlmillingcompany.com or 800.407.2247 Please have package available when calling.
Instructions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1: Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2: Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3: Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4: Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once.
Ingredients
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Lactic Acid, Sodium Caseinate, Natural Flavors, Mono-and Diglycerides, Potassium Phosphate, Mixed Tocopherols (to Preserve Freshness), and Soy Lecithin.