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Pearl Milling Co Buttermilk Protein Pancake Mix

Nutrition Facts

0cup servings per container

Serving Size0.5cup

Amount Per Serving

Calories

210
% Daily Value*
Total Fat 2.5GRM4%
Saturated Fat 1GRM4%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 570mg25%
Total Carbohydrate 32GRM12%
Dietary Fiber 3GRM12%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 15GRM10%
Total Sugars 9GRM0%
Includes Added Sugars 00%
Calcium 0mg6%
Iron 0mg10%
Vitamin D 0mcg0%
Thiamin 0mg15%
Riboflavin 0mg6%
Niacin 0mg8%
Potassium 160mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains milk, soy and wheat ingredients.

Description

15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (15% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. Helps start your morning with Pearl Milling Company protein pancakes. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. More recipes online at www.pearlmillingcompany.com. We're here to help. pearlmillingcompany.com or 800.407.2247 Please have package available when calling.

Instructions

Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1: Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2: Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3: Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4: Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once.

Ingredients

Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Lactic Acid, Sodium Caseinate, Natural Flavors, Mono-and Diglycerides, Potassium Phosphate, Mixed Tocopherols (to Preserve Freshness), and Soy Lecithin.