Kodiak Power Cakes Buttermilk Flapjacks
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.5cup
Amount Per Serving Calories | 220 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 3% | |
Saturated Fat 0.5GRM | 3% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 10mg | 3% | |
Sodium 450mg | 20% | |
Total Carbohydrate 37GRM | 13% | |
Dietary Fiber 5GRM | 18% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 15GRM | 17% | |
Total Sugars 4GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 20% | |
Iron 0 | 10% | |
Vitamin D 0 | 0% | |
Potassium 210mg | 4% |
Product Warning
Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.
Description
Buttermilk Flapjack & Waffle Mix
Instructions
Flapjack and Waffle Instructions: Flapjacks: 1 cup Kodiak mix; 3/4 cup water*. Pour mix into cup. Stir mix and water into a bowl until combined (do not overheat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffle: 1 cup Kodiak mix; 3/4 cup water*; 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Just add water. Power up with more protein. Water and mix. 15 g protein per serving. Replace water with milk. 18 g protein per serving. Use milk and add an egg. 21 g protein per serving. *For thicker flapjacks or waffles, simply add more mix or use less water. For optimal freshness, store in a cool, dry place.
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Whey Protein Concentrate, Brown Sugar, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt.