Kodiak Power Cakes Dark Chocolate Flapjacks
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.33cup
Amount Per Serving Calories | 180 | |
---|---|---|
% Daily Value* | ||
Total Fat 3.5GRM | 4% | |
Saturated Fat 1.5GRM | 8% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 5mg | 2% | |
Sodium 270mg | 12% | |
Total Carbohydrate 29GRM | 11% | |
Dietary Fiber 5GRM | 18% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 12GRM | 12% | |
Total Sugars 8GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0mg | 8% | |
Iron 0mg | 15% | |
Vitamin D 0mcg | 0% | |
Potassium 320mg | 6% |
Product Warning
Contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.
Description
12 g protein per serving. Protein-packed. Park Kodiak City. Just add water. Whole grains taste better. Restoring the Flapjack Tradition: Way back when, lumberjacks and pioneers relied on food packed with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious, nourishing food. Kodiak Flapjack and Waffle Mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today's frontier. Nourishment for today's frontier. kodiakcakes.com. Instagram. Twitter. Facebook. YouTube. Pinterest. Be sure to try our Toaster Waffles, Baking Mixes, and Oatmeal. Forage for more recipes at kodiakcakes.com. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com. Grizzly bear and wildlife foundations. Were committed to keeping the frontier wild for future generations. Your purchase helps us support foundations that protect grizzly bears and other wildlife habitats around the country. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle.
Instructions
Flapjack and Waffles Instructions: Flapjacks: 1 cup Kodiak cakes mix; 3/4 cup water *. Pour mix into cup. Stir mix and water into a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles 1 cup Kodiak mix 3/4 cup water * 1 Tbsp oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Power-up with three hearty protein options! 12 g just add water; 15 g replace water with milk; 18 g replace water with milk & add an egg. * For thicker flapjacks or waffles, simply add more mix or use less water. Chocolate Banana Muffins: 2 cups kodiak mix 2 ripe bananas, mashed 1 egg. 3/4 cup milk of choice. 1/2 cup brown sugar. 1/4 cup butter, melted. Preheat oven to 350 degrees F. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full, bake for 16-18 minutes or until an inserted toothpick comes out clean. Makes 12 muffins. Chocolate Cake: 2 cups Kodiak mix 1 cup sugar 4 eggs. 1 cup water, 1/2 cup oil of choice, 2 tsp vanilla extract. Preheat oven to 350 degrees F. Combine all ingredients in a large bowl and mix until smooth. Divide into two greased 9 inches cake pans. Bake for 20-25 minutes or until an inserted toothpick comes out clean. Makes 2 layers. To make cupcakes, fill two lined cupcake pans 2/3 full with batter and bake for 15-20 minutes. Makes 24 cupcakes. For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F. For optimal freshness, store in a cool, dry place. Fresh is best! Use by:
Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Cocoa (Processed with Alkali), Vital Wheat Gluten, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt.