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Kodiak Cinnamon & Maple Flapjack In A Cup

$2.49
2.25oz($1.11/oz)
Found in Aisle: 05

Nutrition Facts

1 cup servings per container

Serving Size 1 cup

Amount Per Serving

Calories

260
% Daily Value*
Total Fat 7GRM9%
Saturated Fat 4GRM20%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 5mg2%
Sodium 340mg15%
Total Carbohydrate 39GRM14%
Dietary Fiber 3GRM11%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 12GRM15%
Total Sugars 16GRM0%
Includes Added Sugars 00%
Calcium 015%
Iron 08%
Vitamin D 00%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

Description

Flapjack, Cinnamon & Maple, Protein Packed

Instructions

Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm fresh minute Flapjack: Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds.

Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar, Palm Oil, Nonfat Dry Milk, Honey Powder (Honey, Wheat Starch), Whey Protein Concentrate, Milk Protein Concentrate, Dried Maple Syrup, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt.

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