Birds Eye Steamfresh Power Blend Quinoa & Spinach
- Details
- Nutrition Info
Nutrition Facts
1container servings per container
Serving Size1container
Amount Per Serving Calories | 340 | |
---|---|---|
% Daily Value* | ||
Total Fat 8GRM | 10% | |
Saturated Fat 1GRM | 5% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 550mg | 24% | |
Total Carbohydrate 58GRM | 21% | |
Dietary Fiber 9GRM | 32% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 9GRM | 10% | |
Total Sugars 20GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0mg | 8% | |
Iron 0mg | 20% | |
Vitamin D 0mcg | 0% | |
Potassium 610mg | 15% |
Description
A blend of white quinoa and brown rice with spinach, chickpeas, red bell peppers, and dried cranberries in an apple cider vinaigrette sauce. No artificial flavors or colors. 9 g protein per serving. Per 1 Container: 340 calories; 1 g sat. fat (5% DV); 550 mg sodium (24% DV); 15 g added sugars (30% DV). No preservatives. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.
Instructions
Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 9 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir, and enjoy. This side up. Lay flat when microwaving. For Food Safety and Quality Follow These Instructions Carefully: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Caution! Product will be hot! Keep frozen; do not thaw; cook as directed.
Ingredients
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.