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Birds Eye Steamfresh Power Blend Quinoa & Spinach

2for/$6.00
10oz($0.30/oz)
Found in Frozen

Nutrition Facts

1container servings per container

Serving Size1container

Amount Per Serving

Calories

340
% Daily Value*
Total Fat 8GRM10%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 550mg24%
Total Carbohydrate 58GRM21%
Dietary Fiber 9GRM32%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 9GRM10%
Total Sugars 20GRM0%
Includes Added Sugars 00%
Calcium 0mg8%
Iron 0mg20%
Vitamin D 0mcg0%
Potassium 610mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

A blend of white quinoa and brown rice with spinach, chickpeas, red bell peppers, and dried cranberries in an apple cider vinaigrette sauce. No artificial flavors or colors. 9 g protein per serving. Per 1 Container: 340 calories; 1 g sat. fat (5% DV); 550 mg sodium (24% DV); 15 g added sugars (30% DV). No preservatives. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.

Instructions

Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 9 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir, and enjoy. This side up. Lay flat when microwaving. For Food Safety and Quality Follow These Instructions Carefully: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Caution! Product will be hot! Keep frozen; do not thaw; cook as directed.

Ingredients

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.