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Sea Best Tilapia Fillets

Save $1.20
valid until Apr 14, 2026
$6.99
$5.79
16oz($0.36/oz)
Found in Seafood (Frozen)

Nutrition Facts

4 oz raw servings per container

Serving Size 4 oz raw

Amount Per Serving

Calories

90
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 45mg15%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 0g0%
Includes 0g Added Sugars 0%
Protein 19g0%
Vitamin D 0mcg25%
Calcium 0mg0%
Iron 0mg6%
Potassium 513mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: fish (tilapia) packed in a facility that also processes crustacean shellfish. Because this product is natural, it may contains bones.

Description

Mild & flaky. Best baked or broiled. Flavor 1: Mild. Texture: Medium. Cooking Method: fry; bake; broil. Great value. Individually vacuum packed. Discover the right fish for you. Fish Finder: Introducing the Sea Best fish finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Best fish finder, then find a truly inspirational seafood recipe at seabest.com. Fish finder icons on each package help you select your perfect fish. Certified Best Aquaculture Practices: processor; farm; hatchery; feed. The responsible choice. www.seabest.com. Farm raised. Product of China.

Instructions

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, bake or broil the tilapia fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Caution: Contents will be hot. Heating times are approximate. They will vary to the make, model and temperature calibration of your stove or oven. Cook thoroughly. Keep frozen. Do not freeze. Reseal to keep fresh.

Ingredients

Tilapia, Carbon Monoxide (to Retain Natural Color).

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