Gorton's Crunchy Breaded Whole Fish Fillets 10 Count
- Details
- Nutrition Info
Nutrition Facts
5fillets servings per container
Serving Size2fillets
Amount Per Serving Calories | 240 | |
---|---|---|
% Daily Value* | ||
Total Fat 11GRM | 14% | |
Saturated Fat 1GRM | 5% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 3GRM | 0% | |
Monounsaturated Fat 7GRM | 0% | |
Cholesterol 35mg | 12% | |
Sodium 510mg | 22% | |
Total Carbohydrate 25GRM | 9% | |
Dietary Fiber 2GRM | 7% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 10GRM | 15% | |
Total Sugars 3GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 2% | |
Iron 0 | 0% | |
Vitamin D 0 | 0% | |
Potassium 212mg | 4% |
Product Warning
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.
Description
Crunchy Breaded Fish Fillets
Instructions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 14-16 minutes total*. Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees f or higher before serving. Grill: 1. Apply neutral-flavored oil to the grill and heat the grill to medium-high heat. 2. Place frozen fillets on the hot grill and cover for 4 minutes. Flip and cook for an additional 6-8 minutes, flipping regularly. 3. Grill until internal temperature reaches 165 degrees F. Keep frozen.
Ingredients
Alaskan Pollock Fillets Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.