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Gorton's Crunchy Breaded Whole Fish Fillets 10 Count 19 oz

$8.39
19oz($0.44/oz)
Found in Frozen

Nutrition Facts

5 servings per container

Serving Size 2 fillets

Amount Per Serving

Calories

240
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g0%
Polyunsaturated Fat 3g0%
Monounsaturated Fat 7g0%
Cholesterol 35mg12%
Sodium 510mg22%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 3g0%
Includes 0 Added Sugars 0%
Protein 10g15%
Vitamin D 0mcg0%
Calcium 0mg2%
Iron 0mg0%
Potassium 212mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.

Description

100% Whole fillets (not minced). Good source of protein. Natural Omega-3's(a). (a) 180 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Flash frozen for fresh taste. Say Hello to Freshness... And Goodbye to Bad Stuff! High quality, responsibly Wild-Caught Alaskan Pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% whole fillet fish (not minced). No fillers. No preservatives. No artificial colors or flavors. No hydrogenated oils. The Gorton's Fisherman. Trusted since 1849. Fresher, better ingredients make better tasting food. Wild-Caught Alaskan Pollock. Panko Breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Tyr all our delicious Fish Sticks and Fillets! Crispy battered; Fish sticks; Beer battered. Resealable bag. Wild Caught Alaskan pollock. Trusted Catch: Learn more: gortons.com/responsibility. Made in the USA with domestic and imported ingredients.

Instructions

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 14-16 minutes total* flip after 8 minutes. For extra crunch or if cooking more than 4 fillets, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Grill: 1. Preheat the grill to 375 degrees F. 2. Brush the grill with neutral-flavored oil. Place frozen fillets on grill, close the lid, and grill for 7 minutes. Flip the fillets and grill with the lid closed for an additional 7-9 minutes. 3. Maintain 375 degrees F grill temperature while cooking. Keep frozen.

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets. Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.

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