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Gortons Crunchy Breaded Fish Fillets 6Ct

$5.29
11.4oz($0.46/oz)
Found in Frozen

Nutrition Facts

3fillets servings per container

Serving Size2fillets

Amount Per Serving

Calories

220
% Daily Value*
Total Fat 9GRM12%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 2.5GRM0%
Monounsaturated Fat 5GRM0%
Cholesterol 25mg8%
Sodium 540mg23%
Total Carbohydrate 25GRM9%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 10GRM0%
Total Sugars 2GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg0%
Vitamin D 0mcg0%
Potassium 267mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: pollock, wheat, milk.

Description

No fillers or artificial flavors. Coating contains bioengineered food ingredients. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Made with 100% wild-caught Pollock. No MSG or artificial flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.) Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury.) Natural omega-3 (125 mg of EPA and DHA Omega-3 fatty acids per serving). The Gorton's Fisherman. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted Catch: Sourced. Made. Packaged responsibly. Made in the USA with domestic & imported ingredients.

Instructions

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Move rack to middle of oven preheat oven to 425 degrees F 2. Arrange on metal baking pan 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving.) flip after 12 minutes. Microwaving is not recommended although great care is taken to remove bones, some may remain. Keep frozen.

Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor, Vegetable Oil Canola and/or Soybean Oil.

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