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Gortons Crunchy Breaded Fish Fillets 6Ct

$5.99
11.4oz($0.53/oz)
Found in Frozen

Nutrition Facts

3 fillets servings per container

Serving Size 2 fillets

Amount Per Serving

Calories

220
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g0%
Polyunsaturated Fat 2.5g0%
Monounsaturated Fat 5g0%
Cholesterol 25mg8%
Sodium 540mg23%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 3g0%
Includes 0 Added Sugars 0%
Protein 10g15%
Vitamin D 0mcg0%
Calcium 0mg2%
Iron 0mg0%
Potassium 267mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: pollock, wheat, milk.

Description

Coating contains bioengineered food ingredients. Trusted since 1849. Crunchy Fillet Cobb Salad. Quality You Can Trust: The Gorton's Fisherman. Wild-caught pollock. No artificial flavors. Good source of protein. Tested mercury safe(a). Natural Omega-3s(b). (a) Gorton's tests ensure strict compliance with standards for quality and safety, including those for mercury. (b) 125 mg of EPA and DHA omega-3 fatty acids per serving. www.gortons.com. Scan for recipe ideas. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Learn More: gortons.com/responsibility. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted Catch. Learn more: gortons.com/responsibility. Made in the USA with domestic & imported ingredients.

Instructions

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total*. Flip after 12 minutes. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 12-14 minutes total*. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. ** Air fryers can be have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Although great care is taken to remove bones, some may remain. Keep frozen.

Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil Canola and/or Soybean Oil.

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