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Kodiak Cakes Protein-Packed Frontier Oat Flapjack & Waffle Mix

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Gluten Free

Nutrition Facts

0 cup dry mix servings per container

Serving Size 0.5 cup dry mix

Amount Per Serving

Calories

230
% Daily Value*
Total Fat 4GRM5%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 25mg8%
Sodium 560mg24%
Total Carbohydrate 42GRM15%
Dietary Fiber 5GRM18%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 7GRM9%
Total Sugars 5GRM0%
Includes Added Sugars 00%
Calcium 0mg20%
Iron 0mg15%
Vitamin D 0mcg0%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains egg. Due to processing on shared equipment, may contain trace amounts of milk, soy, and tree nuts.

Description

Per Serving: 14 g protein as prepared. Certified gluten free. Just add milk & egg. Whole grains taste better. Restoring the Flapjack Tradition: Way back when, lumberjacks and pioneers relied on food packed with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious, nourishing food. Kodiak Flapjack and Waffle. Mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today's frontier. Nourishment for today's frontier. We can tell you like to get to the bottom of things. kodiakcakes.com. Instagram. Twitter. Facebook. YouTube. Pinterest. Learn our story and join our adventure at kodiakcakes.com. Forage for more recipes at kodiakcakes.com. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com. Grizzly Bear and Wildlife Foundations: We’re committed to keeping the frontier wild for future generations. Your purchase helps us support foundations that protect grizzly bears and other wildlife habitats around the country. Be sure to try our Gluten Free Toaster Waffles. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle.

Instructions

Flapjack and Waffle Instructions: Flapjacks: 1 cup Kodiak mix; 1 cup milk*; 1 egg. Pour mix into cup. Stir mix, milk and egg into a bowl until combined (do not overheat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup kodiak mix; 1 cup milk*; 1 egg; 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. Great-Tasting, Gluten Free Whole Grains: Our gluten free flapjack and waffle mix is crafted in the frontier tradition using 100% whole grains. This whole grain oat flour makes each flapjack and waffle a great-tasting source of nourishment you need to tackle whatever your day brings. *Use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk. For optimal freshness, store in a cool, dry place.

Ingredients

Gluten-Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (Monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum.

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