Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix Grizzyly Size
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.5 cup
Amount Per Serving Calories | 220 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 2.5GRM | 3% | |
| Saturated Fat 0.5GRM | 3% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 10mg | 3% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 37GRM | 13% | |
| Dietary Fiber 5GRM | 18% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 15GRM | 17% | |
| Total Sugars 4GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0mg | 20% | |
| Iron 0mg | 10% | |
| Vitamin D 0mcg | 0% | |
| Potassium 210mg | 4% | |
Product Warning
Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.
Description
Made with freshly ground grains and no preservatives. 15 g protein per serving. Crafted with 100% whole grains Whole grains taste better. Protein-packed. Just add water. Nourishment for today's frontier. Nourishment for today's frontier. kodiakcakes.com. Instagram. Twitter. Facebook. YouTube. Pinterest. Kodiak started out of a red wagon. Learn our story and see our other products a kodiakcakes.com. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com.
Instructions
Flapjacks: 1 Cup Kodiak Cakes Mix; 3/4 Cup Water (For thicker flapjacks or waffles, simply add more mix or use less water). Stir until the batter is combined (do not overbeat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form on the top. Flip and continue to cook until golden brown. Waffles: 1 Cup Kodiak Cakes Mix; 3/4 Cup Water (For thicker flapjacks or waffles, simply add more mix or use less water); 1 Tbsp Oil. Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the battering a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. * For thicker flapjacks or waffles, simply add more mix or use less water. Power Cakes Muffins: 2 cups kodiak mix 3/4 cup milk of choice 1/2 cup brown sugar 1/4 cup butter, melted 2 bananas, mashed. 2 cups kodia1 egg 1 tsp cinnamon 1 tsp vanilla extract 1/2 cup fruit, nuts, or chocolate preheat oven to 350 degrees f. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full. Bake for 16-18 minutes or until an inserted toothpick comes out clean. Makes 12 muffins. For blueberry yogurt muffins, substitute 1/2 cup greek yogurt for the bananas and add 1/2 cup fresh or frozen blueberries. Power-up with Hearty Protein Option! 15 g just add water. 18 g replace water with milk. 21 g replace water with milk & add an egg. For optimal freshness, store in a cool, dry place.
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Whey Protein Concentrate, Brown Sugar, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt.
