Flourish Buttermilk Protein Pancake & Waffle Mix
- Details
- Nutrition Info
Nutrition Facts
6 cup servings per container
Serving Size 0.67 cup
Amount Per Serving Calories | 270 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 3.5GRM | 4% | |
| Saturated Fat 1GRM | 5% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 20mg | 7% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 40GRM | 15% | |
| Dietary Fiber 7GRM | 25% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 23GRM | 39% | |
| Total Sugars 1GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0mg | 15% | |
| Iron 0mg | 10% | |
| Vitamin D 0mcg | 0% | |
| Potassium 454mg | 10% | |
Product Warning
Contains: milk, wheat. May contain: eggs, soy, sulfites.
Description
23 g protein (per serving). 7 g fiber (per serving). 1 g of sugar (per serving). Just add water. Fuel to Flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin’ delicious you can satisfy your cravings, while fueling your day. Really Flippin’ Good: Our Buttermilk Protein Pancakes are the timeless classic you love, with a healthy a tasty twist. Crafted with whole grains, sweetened with monk fruit concentrate, packed with 23 g of protein and 7 g of fiber, per serving. Facebook. Instagram. (at)flourishpancakes. For delicious and healthy cooking tips.
Instructions
Cooking Instructions: Makes 3 medium pancakes. 1. Combine 2/3 cup of mix with 1/2 cup of water or milk. 2. Mix together. 3. Cook 1 - 2 minutes per side, on lightly oiled pan. For waffles, cook on a medium-hot waffle maker for about 3 - 4 minutes.
Ingredients
Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate, Milled Flax Seed, Baking Powder, Natural Vanilla Flavor, Salt, Buttermilk Powder, Monk Fruit Concentrate.
