Bob's Red Mill Whole Grain Steel Cut Oats
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.25cup
Amount Per Serving Calories | 170 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 3% | |
Saturated Fat 0.5GRM | 3% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31GRM | 11% | |
Dietary Fiber 5GRM | 18% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 5GRM | 0% | |
Total Sugars 1GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 2% | |
Iron 0 | 10% | |
Vitamin D 0 | 0% | |
Potassium 162mg | 4% |
Description
Oats, Steel Cut
Instructions
Make my award-winning oatmeal at home. Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15-20 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Servings: 1 serving; 1/4 cup oats; 3/4 cup water; pinch salt. Servings: 2 servings; 1/2 cup oats; 1-1/2 cups water; pinch salt. Servings: 3 servings; 3/4 cups oats; 2-1/4 cups water; 1/4 tsp salt. Servings: 4 servings; 1 cup oats; 3 cups water; 1/4 tsp salt. Steel Cut Oats in the Slow Cooker: Combine 4 cups water, 1 cup oats and 1/2 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Make 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Ingredients
Whole Grain Oats.