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Gorton's Crunchy Breaded Whole Fish Fillets 10 Count

$8.49
19oz($0.45/oz)
Found in Frozen

Nutrition Facts

5fillets servings per container

Serving Size2fillets

Amount Per Serving

Calories

240
% Daily Value*
Total Fat 11GRM14%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 3GRM0%
Monounsaturated Fat 7GRM0%
Cholesterol 35mg12%
Sodium 510mg22%
Total Carbohydrate 25GRM9%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 10GRM15%
Total Sugars 3GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg0%
Vitamin D 0mcg0%
Potassium 212mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.

Description

100% whole fillets (not minced). No artificial colors or flavors. Good source of protein. Natural Omega-3's(a). (a) 180 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Flash frozen for fresh taste. Wild caught Alaskan pollock. Golden crispy panko. Say hello to freshness - and goodbye to bad stuff! High quality, sustainably wild-caught Alaskan pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% Whole Fillet Fish: No fillers; no hydrogenated oils; no antibiotics. No preservatives. No hydrogenated oils. The Gorton's Fisherman, trusted since 1849. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Panko breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (save this package for reference). Tyr all our delicious Fish Sticks and Fillets! Crispy battered; Fish sticks; Beer battered. Resealable bag. Wild caught Alaskan pollock. Trusted Catch: Learn more: gortons.com/responsibility. Made in the USA with domestic & importer ingredients.

Instructions

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 14-16 minutes total*. Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees f or higher before serving. Grill: 1. Apply neutral-flavored oil to the grill and heat the grill to medium-high heat. 2. Place frozen fillets on the hot grill and cover for 4 minutes. Flip and cook for an additional 6-8 minutes, flipping regularly. 3. Grill until internal temperature reaches 165 degrees F. Keep frozen.

Ingredients

Alaskan Pollock Fillets Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.

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