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Gortons Parmesan Crusted Fish Whole Fillets 10Ct

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Nutrition Facts

5 fillets servings per container

Serving Size 2 fillets

Amount Per Serving

Calories

260
% Daily Value*
Total Fat 14GRM18%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 35mg12%
Sodium 590mg26%
Total Carbohydrate 23GRM8%
Dietary Fiber 1GRM4%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 11GRM16%
Total Sugars 3GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg6%
Vitamin D 0mcg2%
Potassium 220mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: Pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.

Description

No artificial flavors. No fillers or preservatives. Good source of protein (Per serving. See nutrition information for fat and sodium content). Coating contains bioengineered food ingredients. Trusted since 1849. New! 100% whole fillets (Not minced). Flash frozen for fresh taste. Wild caught. Alaska pollock. Real parmesan cheese. Say hello to freshness and goodbye to bad stuff! High quality, sustainably wild-caught Alaskan Pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% Whole Fillet Fish: No fillers; tested mercury safe. No hydrogenated oils. The Gorton's Fisherman. Trusted since 1849. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Real Parmesan cheese. Crunchy breadcrumbs. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. gortons.com/sustainability. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (save this package for reference). Try All Our Delicious: Fish Sticks and Fillets! Crunchy Bread. Fish Sticks. Beer Battered. Trusted Catch: 100% real fish. Sourced responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.

Instructions

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total* Flip after 12 minutes. For extra crunch or if cooking more than 4 fillets, add 3 minutes to the cooking time. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 9-11 minutes total*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan and Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored with Paprika, Annatto, and Turmeric Extracts, Caramel Color, Vegetable Oil Canola and/or Soybean Oil.

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