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Full Circle Organic Steel Cut Oats

$6.99
24oz($0.29/oz)
Organic
Found in Aisle: 05

Nutrition Facts

0 cup servings per container

Serving Size 0.25 cup

Amount Per Serving

Calories

150
% Daily Value*
Total Fat 2.5GRM3%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 1GRM0%
Monounsaturated Fat 1GRM0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27GRM10%
Dietary Fiber 4GRM14%
Soluble Fiber 2GRM0%
Insoluble Fiber 00%
Protein 5GRM0%
Total Sugars 0GRM0%
Includes Added Sugars 00%
Calcium 00%
Iron 010%
Vitamin D 00%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Oats, Steel Cut

Instructions

Directions: Stove Top: Servings 1: 1-1/2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/4 cup steel cut oats; Dash salt (optional). Servings 2: 2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/2 cup steel cut oats; 1/8 tsp salt (optional). Servings 6: 6 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1-1/2 cups steel cut oats; 1/4 tsp salt (optional). Stove Top: 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in steel cut oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and steel cut oats are tender. Microwave: Servings 1: 2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/2 cup steel cut oats; Dash salt (optional). Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). 2. Cover and microwave at full power for 5 minutes. 3. Stir and finish cooking for another 5 minutes (as microwaves vary in size and power, cooking times may need to be adjusted). Caution: Product and container may be hot. Prepare Ahead By Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 to 12 minutes; stirring occasionally.

Ingredients

Organic Oats.