Full Circle Organic Steel Cut Oats
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.25 cup
Amount Per Serving Calories | 150 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| Monounsaturated Fat 1g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 4g | 14% | |
| Soluble Fiber 2g | 0% | |
| Insoluble Fiber 0 | 0% | |
| Total Sugars 0g | 0% | |
| Protein 6g | 0% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 15% | |
| Potassium 150mg | 4% | |
Description
USDA Organic. Certified Organic. Certified Organic by QAI. Good source of fiber. In season year round. Organic whole grain oats start the day right! No artificial colors, flavors or preservatives. Quality Guaranteed: If for any reason you're not satisfied, we'll give you a full refund. www.fullcirclefoods.com. Scan for more food information or call 1-888-423-0139. Oats product Canada, USA.
Instructions
Directions: Stovetop: Servings 1: 1-1/2 cups water (or milk)(a); 1/4 cup steel cut oats; Dash salt (optional). Servings 2: 2 cups water (or milk)(a); 1/2 cup steel cut oats; 1/8 tsp salt (optional). Servings 6: 6 cups water (or milk)(a); 1-1/2 cups steel cut oats; 1/4 tsp salt (optional). Microwave: Servings 1: 2 cups water (or milk)(a); 1/2 cup steel cut oats; Dash salt (optional). (a) For thicker oatmeal use less water. For thinner oatmeal use more water. Stovetop: 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in steel cut oats and reduce heat to medium-low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and steel cut oats are tender. Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8-cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). 2. Cover and microwave at full power for 5 minutes. 3. Stir and finish cooking for another 5 minutes (as microwaves vary in size and power, cooking times may need to be adjusted). Caution: Product and container may be hot. Prepare Ahead By Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning, cook the oatmeal on low for 9 to 12 minutes, stirring occasionally.
Ingredients
Organic Whole Grain Steel Cut Oats.
