Full Circle Organic Steel Cut Oats
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.25 cup
Amount Per Serving Calories | 150 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 3% | |
Saturated Fat 0GRM | 0% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 1GRM | 0% | |
Monounsaturated Fat 1GRM | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27GRM | 10% | |
Dietary Fiber 4GRM | 14% | |
Soluble Fiber 2GRM | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 5GRM | 0% | |
Total Sugars 0GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 0% | |
Iron 0 | 10% | |
Vitamin D 0 | 0% | |
Potassium 140mg | 2% |
Description
Oats, Steel Cut
Instructions
Directions: Stove Top: Servings 1: 1-1/2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/4 cup steel cut oats; Dash salt (optional). Servings 2: 2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/2 cup steel cut oats; 1/8 tsp salt (optional). Servings 6: 6 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1-1/2 cups steel cut oats; 1/4 tsp salt (optional). Stove Top: 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in steel cut oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and steel cut oats are tender. Microwave: Servings 1: 2 cups water (or milk) (For thicker oatmeal use less water. For thinner oatmeal use more water); 1/2 cup steel cut oats; Dash salt (optional). Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). 2. Cover and microwave at full power for 5 minutes. 3. Stir and finish cooking for another 5 minutes (as microwaves vary in size and power, cooking times may need to be adjusted). Caution: Product and container may be hot. Prepare Ahead By Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 to 12 minutes; stirring occasionally.
Ingredients
Organic Oats.