Quaker Steel Cut Oats 
- Details
- Nutrition Info
Nutrition Facts 
21 g servings per container
Serving Size 40 g
| Amount Per Serving Calories | 150 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 4g | 15% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 5g | 0% | |
| Total Sugars 0 | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 0% | |
| Iron 0 | 10% | |
| Vitamin D 0 | 0% | |
| Potassium 0 | 0% | |
Product Warning 
Tamper band made from corn.
Description 
No artificial flavors. Per 1/4 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 40 g whole grains per serving. As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. 100% Whole Grain - 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. Good source of fiber. No preservatives. No added sugar (Not a low calorie food. See nutrition facts for information on sugar and calories). No added color. Non GMO Project Verified. nongmoproject.org. Estd. 1877. When it comes to nutrition, it’s hard to beat a bowl of Quaker Steel-cut oats. 100% Whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and bad LDL cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That’s a whole lot of nutrition in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture. quakeroats.com. nongmoproject.org. wholegrainscouncil.org. Facebook. Twitter. For special offers, information and to join the conversation, vi
Instructions 
1 Serving: 1-1/2 cups water or milk; 1/4 cup steel cut oats. This serving size provides 3 grams of soluble fiber: 1-3/4 cups water or milk; 1/3 cups + 2 tbsp steel cut oats. 4 Servings: 4 cups water or milk; 1 cup steel cut oats. Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Ingredients 
Whole Grain Steel Cut Oats.

