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Bob's Red Mill Whole Grain Red Bulgur 24oz

$4.99
24oz($0.21/oz)
Found in Aisle: 04

Nutrition Facts

0 servings per container

Serving Size 0.25 cup

Amount Per Serving

Calories

160
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 0g0%
Includes 0 Added Sugars 0%
Protein 4g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg6%
Potassium 143mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: wheat.

Description

An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. Bob's RED Mill Passport to whole grain adventure. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our red bulgur.

Instructions

Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings. Store in a cool, dry place. Tear here to open.

Ingredients

Whole Grain Red Wheat.