Bob's Red Mill Whole Grain Red Bulgur 24oz
- Details
- Nutrition Info
Nutrition Facts
0 servings per container
Serving Size 0.25 cup
Amount Per Serving Calories | 160 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 5g | 18% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Total Sugars 0g | 0% | |
| Includes 0 Added Sugars | 0% | |
| Protein 4g | 0% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 6% | |
| Potassium 143mg | 4% | |
Product Warning
Contains: wheat.
Description
An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. Bob's RED Mill Passport to whole grain adventure. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our red bulgur.
Instructions
Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings. Store in a cool, dry place. Tear here to open.
Ingredients
Whole Grain Red Wheat.
