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Bob's Red Mill Whole Grain Red Bulgur 24oz

$4.99
24oz($0.21/oz)
New
Found in Aisle: 04

Nutrition Facts

0 cup servings per container

Serving Size 0.25 cup

Amount Per Serving

Calories

160
% Daily Value*
Total Fat 0.5GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35GRM13%
Dietary Fiber 5GRM18%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 4GRM0%
Total Sugars 0GRM0%
Includes Added Sugars 00%
Calcium 0mg0%
Iron 0mg6%
Vitamin D 0mcg0%
Potassium 143mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: wheat.

Description

Bob's Red Mill Whole Grain Red Bulgur 24oz

Instructions

Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings. Store in a cool, dry place. Tear here to open.

Ingredients

Whole Grain Red Wheat.