Bob's Red Mill Pearl Barley
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.25 cup
Amount Per Serving Calories | 200 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 0.5GRM | 1% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44GRM | 16% | |
| Dietary Fiber 6GRM | 21% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 5GRM | 0% | |
| Total Sugars 1GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 0% | |
| Iron 0 | 10% | |
| Vitamin D 0 | 0% | |
| Potassium 221mg | 4% | |
Description
Our Pearl Barley has had the bran partially removed, resulting in a quicker cooking time. It is a hearty grain that is great in risottos and soups, including classic comfort food dishes such as vegetable barley soup and beef and barley soup. Contains gluten.
Instructions
Basic Cooking Instructions: Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve. Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2½-3 hours or high for 50-60 minutes. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings. Store in a cool, dry place. Tear to open.
Ingredients
Pearl Barley.
