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Bob's Red Mill Pearl Barley

$4.99
30oz($0.17/oz)
Found in Aisle: 02

Nutrition Facts

0cup servings per container

Serving Size0.25cup

Amount Per Serving

Calories

200
% Daily Value*
Total Fat 0.5GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 44GRM16%
Dietary Fiber 6GRM21%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 5GRM0%
Total Sugars 1GRM0%
Includes Added Sugars 00%
Calcium 00%
Iron 010%
Vitamin D 00%
Potassium 221mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Our Pearl Barley has had the bran partially removed, resulting in a quicker cooking time. It is a hearty grain that is great in risottos and soups, including classic comfort food dishes such as vegetable barley soup and beef and barley soup. Contains gluten.

Instructions

Basic Cooking Instructions: Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve. Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2½-3 hours or high for 50-60 minutes. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings. Store in a cool, dry place. Tear to open.

Ingredients

Pearl Barley.