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Adluh Self-Rising Yellow Corn Meal

$2.39
2lb($1.20/lb)
Locally Grown
Found in Aisle: 03

Nutrition Facts

0cup servings per container

Serving Size0.25cup

Amount Per Serving

Calories

100
% Daily Value*
Total Fat 1GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 22GRM8%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 2GRM0%
Total Sugars -1GRM0%
Includes Added Sugars 00%
Calcium 0mg4%
Iron 0mg6%
Vitamin D 0mcg0%
Thiamin 0mg8%
Riboflavin 0mg8%
Niacin 0mg6%
Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

May contain wheat.

Description

Adluh Self-Rising Yellow Corn Meal

Instructions

Self rising corn meal recipes Adluh hoe cakes 12 hoe cakes: 2 cups Adluh enriched self-rising corn meal . 1-3/4 cups boiling water (about). Measure corn meal into mixing bowl. Add enough water to make a stiff batter: beat well. Drop large scoops of batter onto greased and preheated skillet or griddle and flatten to 1/2-inch thickness. Bake over low heat until brown and crisp, turning once. Adluh muffins, corn sticks, corn bread: 2 cups Adluh self-rising corn meal. 1 tbsp sugar (optional). 1 egg. 1-1/4 cups sweet milk. 3 tbsp soft or melted fat. Set oven control to 475 degrees for oven to preheat. Mix together egg, milk and fat. Add all at once to dry ingredients; pour the batter into hot greased muffin pans, filling about 2/3 full. Pop quickly into preheated oven. Bake for 15 to 20 minutes. For corn stick, bake in corn stick molds; for corn bread, bake in shallow pan 9 inches x 9 inches x 2 inches. Do not eat raw mix or batter.

Ingredients

Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt.