Ancient Harvest Harmony Quinoa
- Details
- Nutrition Info
Nutrition Facts
0cup dry servings per container
Serving Size0.25cup dry
Amount Per Serving Calories | 170 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 2.5GRM | 3% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29GRM | 11% | |
| Dietary Fiber 3GRM | 11% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 6GRM | 0% | |
| Total Sugars 0GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 2% | |
| Iron 0 | 10% | |
| Vitamin D 0 | 0% | |
| Potassium 250mg | 6% | |
Description
Harmony Quinoa, Organic
Instructions
Cooking Instructions: 1. Bring 1 cup quinoa, 2 cups water to boil. Reduce to simmer, cover. 2. Cook about 15 minutes until water is absorbed. 3. Cooked grain appears soft and translucent. If using rice cooker treat quinoa like rice. 2 parts water to 1 part quinoa. Stir, cover, cook.
Ingredients
Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa.
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