Truroots Sprouted Organic Quinoa
- Details
- Nutrition Info
Nutrition Facts
0 cup dry servings per container
Serving Size 0.33 cup dry
Amount Per Serving Calories | 200 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 4GRM | 5% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 36GRM | 13% | |
| Dietary Fiber 3GRM | 11% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 6GRM | 11% | |
| Total Sugars 4GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 2% | |
| Iron 0 | 4% | |
| Vitamin D 0 | 0% | |
| Magnesium 0 | 20% | |
| Zinc 0 | 15% | |
| Copper 0 | 30% | |
| Manganese 0 | 35% | |
| Potassium 230mg | 4% | |
Description
Quinoa, Organic, Sprouted
Instructions
Cooking Instructions: Makes about 3 cups. Boil: Bring 1-1/2 cups water or broth to boil in a medium pot. Cook: Add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. Remove from heat. Finish: Let stand covered for 5 minutes. Fluff with fork. Tip: Sprouted quinoa is cooked when each grain is translucent and white germ is visible. Do not eat raw. Fully cook before eating.
Ingredients
Organic Sprouted White Quinoa.
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