Truroots Sprouted Organic Quinoa
- Details
- Nutrition Info
Nutrition Facts
0 cup dry servings per container
Serving Size 0.33 cup dry
Amount Per Serving Calories | 200 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 4GRM | 5% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 36GRM | 13% | |
| Dietary Fiber 3GRM | 11% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 6GRM | 11% | |
| Total Sugars 4GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 4% | |
| Vitamin D 0mcg | 0% | |
| Magnesium 0mg | 20% | |
| Zinc 0mg | 15% | |
| Copper 0mg | 30% | |
| Manganese 0mg | 35% | |
| Potassium 230mg | 4% | |
Description
6 g protein per serving. 3 g fiber per serving. USDA Organic. Certified Organic: Quality Assurance International. Certified Organic by QAI. Vegan. Gluten free. Free of top 9 allergens. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Quinoa Blend is an excellent source of folate, magnesium, copper and manganese, as well as a good source of iron and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Quinoa Blend is a versatile grain that can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! trurootsfoods.com. Instagram. Facebook. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Questions / Comments? 1.800.288.3637 trurootsfoods.com. Committed to sustainability.
Instructions
Cooking Instructions: Makes about 3 cups. Boil: Bring 1-1/2 cups water or broth to boil in a medium pot. Cook: Add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. Remove from heat. Finish: Let stand covered for 5 minutes. Fluff with fork. Tip: Sprouted quinoa is cooked when each grain is translucent and white germ is visible. Do not eat raw. Fully cook before eating.
Ingredients
Organic Sprouted White Quinoa.
