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Truroots Sprouted Organic Quinoa

$6.99
11oz($0.64/oz)
Organic
Found in Aisle: 03

Nutrition Facts

0 cup dry servings per container

Serving Size 0.33 cup dry

Amount Per Serving

Calories

200
% Daily Value*
Total Fat 4GRM5%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 36GRM13%
Dietary Fiber 3GRM11%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 6GRM11%
Total Sugars 4GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg4%
Vitamin D 0mcg0%
Magnesium 0mg20%
Zinc 0mg15%
Copper 0mg30%
Manganese 0mg35%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

6 g protein per serving. 3 g fiber per serving. USDA Organic. Certified Organic: Quality Assurance International. Certified Organic by QAI. Vegan. Gluten free. Free of top 9 allergens. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Quinoa Blend is an excellent source of folate, magnesium, copper and manganese, as well as a good source of iron and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Quinoa Blend is a versatile grain that can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! trurootsfoods.com. Instagram. Facebook. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Questions / Comments? 1.800.288.3637 trurootsfoods.com. Committed to sustainability.

Instructions

Cooking Instructions: Makes about 3 cups. Boil: Bring 1-1/2 cups water or broth to boil in a medium pot. Cook: Add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. Remove from heat. Finish: Let stand covered for 5 minutes. Fluff with fork. Tip: Sprouted quinoa is cooked when each grain is translucent and white germ is visible. Do not eat raw. Fully cook before eating.

Ingredients

Organic Sprouted White Quinoa.