Rice Select Tri Color Quinoa
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.25cup
Amount Per Serving Calories | 170 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 2.5GRM | 3% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30GRM | 11% | |
| Dietary Fiber 5GRM | 18% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 6GRM | 10% | |
| Total Sugars 1GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 0% | |
| Iron 0 | 10% | |
| Vitamin D 0 | 0% | |
| Potassium 300mg | 6% | |
Description
Quinoa, Tri-Color
Instructions
Cooking Tricolor Quinoa: 2 cups water; 1/2 tsp salt (optional); 1 tsp butter or olive oil (optional); 1 cup quinoa. Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in quinoa. Cover with lid; reduce heat to low and simmer 15 minutes. Remove from heat and let stand (covered) 5 minutes. Fluff with a fork and serve. Yields approximately 3-1/4 cups.
Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
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