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Sea Cuisine Mediterranean Style Sole Pasta Skillet Meals

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Nutrition Facts

2 servings per container

Serving Size 0.5 package

Amount Per Serving

Calories

360
% Daily Value*
Total Fat 16g21%
Saturated Fat 1.5g8%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 40mg13%
Sodium 920mg40%
Total Carbohydrate 33g12%
Dietary Fiber 4g14%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 3g0%
Includes 0 Added Sugars 0%
Protein 22g35%
Vitamin D 0mcg8%
Calcium 0mg4%
Iron 0mg20%
Potassium 630mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: sole (fish), wheat, soy, milk.

Description

Sole with penne pasta, roasted yellow & red peppers, and diced tomatoes in a lemon caper sauce. 22 g protein per serving. Bioengineered. Ready in 15 minutes. Sea Cuisine chef-crafted skillet meals feature globally inspired recipes that deliver a delicious restaurant-quality meal at home. Sea Cuisine's premium, wild-caught sole is perfectly paired with penne pasta, roasted yellow & red peppers, and diced tomatoes in a chef-crafted Mediterranean-inspired lemon caper sauce. 3 simple steps. Ready in 15 minutes. Made with premium ingredients. www.seacuisine.com. For inspiration & to learn more about Sea Cuisine. Scan. Send questions or comments to feedback@highlinerfoodsusa.com or call 1-888-860-3664. MSC: Certified sustainable seafood. msc.org(a). Responsibly sourced. Responsibly Sourced Seafood: We are committed to Responsibly Sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. (a) Used under license. This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.org. MSC-C-50552. www.highlinerfoods.com/sustainability.

Instructions

Cooking Instructions: Stovetop: For food safety & quality, follow these instructions: 1. Empty contents of pouch into 10 inches nonstick skillet and cover with lid. 2. Cook over medium-high heat, stirring occasionally, until heated through and fish is cooked (8-12 minutes or until fish reaches 158 degrees F). 3. Enjoy! Note: Appliances vary; adjust cooking settings as needed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.

Ingredients

Lemon Caper Sauce (Water, Olive Oil White Onions, Garlic, Lemon Juice Concentrate, Drained Capers [Capers, Sea Salt, Water, Vinegar], Basil, Salt, Parmesan Cheese [Milk, Enzymes, Culture, Salt, Yeast Extract, Potassium Chloride, Xanthan Gum, Soy Lecithin, Black Pepper), Sole, Penne Pasta (Water, Enriched Durum Wheat Semolina [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes, Red Bell Peppers, Yellow Bell Peppers.

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