- Details
- Nutrition Info
Nutrition Facts
6 packet servings per container
Serving Size 1 packet
Amount Per Serving Calories | 160 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 3GRM | 4% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 30GRM | 11% | |
| Dietary Fiber 6GRM | 21% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 4GRM | 0% | |
| Total Sugars 8GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 2% | |
| Iron 0 | 6% | |
| Vitamin D 0 | 0% | |
| Potassium 184mg | 4% | |
Product Warning
Contains: coconut. Made in a facility that also processes soy, milk, egg, coconut and tree nuts.
Description
Superfood Oatmeal, with Prebiotic Fiber, Blueberry Flax, Recipe No. 28
Instructions
Microwave: Times may vary. 1. Empty contents into a microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, and stir to combine. You can use the packet as a measuring cup. 3. Microwave on high for 60-75 seconds; stir again. Let sit for 1-2 minutes before eating. Hot Water: 1. Empty contents into a bowl. 2. Add up to 1/2 cup boiling water (or milk of choice), & stir to combine. 3. Let steep for 2-4 minutes (preferably covered) or until it reaches desired consistency. Adjust water or milk for desired consistency. Adjust water or milk for desired consistency. Caution! Bowl & contents will be hot. Do not add hot water or milk directly to the packet. Best enjoyed with a drizzle of nut butter! Try it with fresh fruit + purely Elizabeth granola!
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon.
