Pictsweet Cut Leaf Kale
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.67 cup
Amount Per Serving Calories | 35 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Total Sugars 1g | 0% | |
| Protein 2g | 0% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 8% | |
| Iron 0mg | 6% | |
| Potassium 123mg | 2% | |
Description
Originally an old time favorite from the South, kale has caught on in restaurants as a tantalizing, versatile vegetable that works with most meals. Sauté with some onions and garlic, and you have a great new dish to offer the family.
Instructions
Must be cooked thoroughly. Stove Top Directions: 1. Open package and pour frozen kale into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Reduce heat, cover and simmer for 15-20 minutes. Additional water may be needed. 5. Drain and season to taste. Do not place this package in microwave. Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
Ingredients
Kale.
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