Gortons Beer Battered Crispy Fish Fillets
- Details
- Nutrition Info
Nutrition Facts
3 fillets servings per container
Serving Size 2 fillets
Amount Per Serving Calories | 230 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 3g | 0% | |
| Monounsaturated Fat 6g | 0% | |
| Cholesterol 30mg | 10% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Total Sugars 2g | 0% | |
| Includes 0 Added Sugars | 0% | |
| Protein 9g | 13% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 2% | |
| Potassium 150mg | 4% | |
Product Warning
Contains: pollock, wheat, milk.
Description
Natural Omega-3s(a). (a) 120 mg of EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. For a hearty pub. Quality You Can Trust: The Gorton's Fisherman. Wild-caught pollock. No artificial flavors. Good source of protein. Tested mercury safe(a). Natural Omega-3(a). (a) Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Scan for recipe ideas. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted Catch: Learn more at gortons.com/responsibility. Made in the USA with domestic & imported ingredients.
Instructions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 20-22 minutes total* flip after 12 minutes. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**:. 1. Place four frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Microwaving is not recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
Ingredients
Pollock Fillets, Batter Coating, Vegetable Oil. Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating: Rice Flour, Water, Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Salt, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Whey, Xanthan Gum, Sunflower Lecithin, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.

