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Deep Indian Kitchen Matar Paneer With Rice

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Nutrition Facts

1 tray servings per container

Serving Size 1 tray

Amount Per Serving

Calories

390
% Daily Value*
Total Fat 17GRM22%
Saturated Fat 8GRM40%
Trans Fat 0.5GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 40mg13%
Sodium 590mg26%
Total Carbohydrate 45GRM16%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 14GRM28%
Total Sugars 3GRM0%
Includes Added Sugars 00%
Calcium 0mg20%
Iron 0mg15%
Vitamin D 0mcg0%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: milk, treenuts (cashews). May contain peanuts and tree nuts.

Description

14 g protein per serving. Gluten free. Vegetarian. Welcome to Deep. And welcome to our Indian family's kitchen. Peas, cheese, and a little spice makes everything taste nice! Our Matar Paneer contains fresh spices we grind ourselves and simmer in a tomato-based sauce, plus fresh paneer cheese served over rice. It's a favorite recipe in our home - the kind served alongside jokes and laughter. So who wants to join us for a bite? This dish features: green peas, paneer, ghee, onions, turmeric. deepindiankitchen.com. Dive Deeper: (at)deepindiankitchen. Always made from scratch. No artificial ingredients. To our family, the name "deep" is, well, deep. In India it means lamp and enlightenment, and our mission is to share the best of India's culture with everyone. That's why we care so much about our food and every purchase benefits our Deepkiran ("ray of light") foundation, which helps children in rural India access education. Children we support each year: 35,000+. Product of the USA.

Instructions

Cooking Directions: (1100 watt microwave). Puncture film 3 times. Microwave on high. Peel back film enough to stir gently. Re-cover with film. Heat on high. Let stand for 2 minutes, remove film & dig in. Keep frozen.

Ingredients

Matar Paneer - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller-Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

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