Silver Palate Thick & Rough Oatmeal Whole Grain 
- Details
- Nutrition Info
Nutrition Facts 
0 cup servings per container
Serving Size 0.33 cup
| Amount Per Serving Calories | 150 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 3GRM | 4% | |
| Saturated Fat 0.5GRM | 3% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27GRM | 10% | |
| Dietary Fiber 4GRM | 14% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 5GRM | 10% | |
| Total Sugars 0GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 8% | |
| Vitamin D 0mcg | 0% | |
| Potassium 100mg | 2% | |
Product Warning 
Produced in a facility that also processes wheat, milk, soy and tree nuts.
Description 
Milled extra thick for richer flavor & rougher texture than regular oatmeal. 100% whole grain or more per serving. wholegrainscouncil.org. No added salt or sugar. Good source of fiber. Zero grams trans fat. A good source of protein. See side panel for nutrition information. Helps reduce cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oatmeal may reduce the risk of heart disease. One serving of thick and rough oatmeal provides 2 grams of this soluble fiber. Non-GMO. Double toasted granola ovens. No added salt or sugar. Milled extra thick for richer flavor & rougher texture than regular oatmeal. Double toasted for extra flavor. Thick & rough oatmeal. Noticeably Richer Flavor. Richer, darker, fuller flavor than the most popular of old fashioned oatmeals. The Silver Palate has captured an oatmeal taste so intense and deep it makes other oatmeals pale by comparison. The nut-like flavor of these memorable whole grain oats is a delight to eat. These rougher, thicker rolled oats cook up into a texture that provides sheer breakfast pleasure for those who can appreciate an oatmeal classic. Splendidly Nutritious. Silver Palate Thick & Rough oats are brim full of complex carbohydrates with all the natural goodness of the whole grain of oats. No salt. No sugar. No fat added. From the world-famous silver palate kitchen who brought you the iconic, award winning cookbook! Free offer & coupons printed inside box. www.silverpalate.com. For recipes and more, visit us at www.silverpalate.com. Product of Canada.
Instructions 
Directions: Silver Palate Thick & Rough Oatmeal is not like ordinary oatmeal. For best results, please follow these directions. Range Top: Serving 1: water 3/4 cup, 1/2 cup Oats. Top: Servings 2: water 1-1/4 cups, 2/3 cup Oats. Top: Servings 4: water 2-1/4 cups, 1-1/3 cups Oats. 1. Boil water and add oats gradually. 2. Reduce heat and cook 8 to10 minutes, stirring occasionally. 3. Let stand, serve when desired consistency is reached. Microwave: The following microwave instructions will work only with a variable powered microwave oven. If you do not cook this product on a low power setting, it will boil over. The bowl capacity must be at least 3 cups/1.5 pt. or larger. 1. For one serving, place 1/3 cup oats in 3 cup/1.5pt. or larger microwavable bowl and stir in 3/4 cup hot tap water. 2. Microwave uncovered on low power for 9-10 minutes or until thickened. Be careful removing the bowl from microwave - it will be hot! 3. Let stand for 1 minute. Mix well before serving. Note: 1000 w variable power microwave oven used. Cooking times may vary depending on wattage of microwave oven. For best results, cook on range top.
Ingredients 
100% Natural Whole Grain Rolled Oats.

