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Premier Protein Original Pancake & Waffles Mix

$5.99
20oz($0.30/oz)
Found in Aisle: 05

Nutrition Facts

0cup dry mix servings per container

Serving Size0.5cup dry mix

Amount Per Serving

Calories

240
% Daily Value*
Total Fat 2GRM3%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 690mg30%
Total Carbohydrate 39GRM14%
Dietary Fiber 1GRM4%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 15GRM15%
Total Sugars 6GRM0%
Includes Added Sugars 00%
Calcium 0mg10%
Iron 0mg6%
Vitamin D 0mcg0%
Potassium 66mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains milk and wheat ingredients. May contain egg and soybean ingredients.

Description

15 g protein*. Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). * per serving. Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. @premierprotein. Facebook. Instagram. Pinterest. Spread the love #premierprotein. Questions or comments? 1-800-924-3391. For more information on Premier Protein products & recipes, visit us at PremierProtein.com. Explore more Premier Protein products: Immune health support vanilla.

Instructions

Pancakes: 5-6 pancakes; 1 cup mix; 3/4 cup water. 10-12 pancakes; 2 cups mix; 1-1/2 cups water. 15-18 pancakes; 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 waffles; 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps. 3. Cook according to the waffle iron instructions or until steaming stops and waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. Warning: Do not eat raw batter. Please cook fully before enjoying.

Ingredients

Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% or Less of: Salt, Canola and/or Soybean Oil, Corn Starch.