Premier Protein Original Pancake & Waffles Mix
- Details
- Nutrition Info
Nutrition Facts
0cup dry mix servings per container
Serving Size0.5cup dry mix
Amount Per Serving Calories | 240 | |
---|---|---|
% Daily Value* | ||
Total Fat 2GRM | 3% | |
Saturated Fat 0GRM | 0% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 690mg | 30% | |
Total Carbohydrate 39GRM | 14% | |
Dietary Fiber 1GRM | 4% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 15GRM | 15% | |
Total Sugars 6GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0mg | 10% | |
Iron 0mg | 6% | |
Vitamin D 0mcg | 0% | |
Potassium 66mg | 2% |
Product Warning
Contains milk and wheat ingredients. May contain egg and soybean ingredients.
Description
15 g protein*. Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). * per serving. Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. @premierprotein. Facebook. Instagram. Pinterest. Spread the love #premierprotein. Questions or comments? 1-800-924-3391. For more information on Premier Protein products & recipes, visit us at PremierProtein.com. Explore more Premier Protein products: Immune health support vanilla.
Instructions
Pancakes: 5-6 pancakes; 1 cup mix; 3/4 cup water. 10-12 pancakes; 2 cups mix; 1-1/2 cups water. 15-18 pancakes; 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 waffles; 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps. 3. Cook according to the waffle iron instructions or until steaming stops and waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. Warning: Do not eat raw batter. Please cook fully before enjoying.
Ingredients
Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% or Less of: Salt, Canola and/or Soybean Oil, Corn Starch.