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Near East Taboule Mix

$3.39
5.25oz($0.65/oz)
Found in Aisle: 03

Nutrition Facts

0 ounce servings per container

Serving Size 1 ounce

Amount Per Serving

Calories

90
% Daily Value*
Total Fat 0GRM0%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 270mg12%
Total Carbohydrate 21GRM8%
Dietary Fiber 3GRM12%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 3GRM0%
Total Sugars -1GRM0%
Includes Added Sugars 00%
Calcium 00%
Iron 04%
Vitamin D 00%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains wheat ingredients.

Description

Grain Mix, Tabouleh

Instructions

Preparation Directions 1. In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.

Ingredients

Bulgur Wheat, Salt, Parsley (Dried), Onions, Molasses (Dried), Garlic, Spearmint, Honey, Black Pepper.

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