Near East Couscous Roasted Garlic & Olive Oil
- Details
- Nutrition Info
Nutrition Facts
0 ounce servings per container
Serving Size 2 ounce
Amount Per Serving Calories | 200 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 1GRM | 1% | |
| Saturated Fat 0GRM | 0% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0GRM | 0% | |
| Monounsaturated Fat 0GRM | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 40GRM | 15% | |
| Dietary Fiber 2GRM | 8% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 7GRM | 0% | |
| Total Sugars 0GRM | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 10% | |
| Vitamin D 0mcg | 0% | |
| Potassium 130mg | 2% | |
Product Warning
Contains soy and wheat ingredients.
Description
Flavor with other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 0 g total sugars. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Grain Mix Filled To This Line: Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-822-7423. We're here to help. neareast.com or 800.222.7423. Please have package available when calling.
Instructions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 tablespoon olive oil or butter, and contents of Spice sack. 2. Bring to a boil; Stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High altitude preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling*. 3. Stir in couscous cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. * Microwave ovens may vary. Adjust times as needed.
Ingredients
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley*, Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness). * Dried.

