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Near East Couscous Roasted Garlic & Olive Oil

$3.39
5.8oz($0.58/oz)
Found in Aisle: 03

Nutrition Facts

0 ounce servings per container

Serving Size 2 ounce

Amount Per Serving

Calories

200
% Daily Value*
Total Fat 1GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 0GRM0%
Monounsaturated Fat 0GRM0%
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 40GRM15%
Dietary Fiber 2GRM8%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 7GRM0%
Total Sugars 0GRM0%
Includes Added Sugars 00%
Calcium 0mg0%
Iron 0mg10%
Vitamin D 0mcg0%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains soy and wheat ingredients.

Description

Flavor with other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 0 g total sugars. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Grain Mix Filled To This Line: Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-822-7423. We're here to help. neareast.com or 800.222.7423. Please have package available when calling.

Instructions

Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 tablespoon olive oil or butter, and contents of Spice sack. 2. Bring to a boil; Stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High altitude preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling*. 3. Stir in couscous cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. * Microwave ovens may vary. Adjust times as needed.

Ingredients

Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley*, Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness). * Dried.