Lowes Foods Whole Kernel Corn
- Details
- Nutrition Info
Nutrition Facts
0 cup servings per container
Serving Size 0.33 cup
Amount Per Serving Calories | 70 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2g | 6% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Total Sugars 5g | 0% | |
| Includes 0 Added Sugars | 0% | |
| Protein 3g | 0% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 2% | |
| Potassium 230mg | 4% | |
Description
No artificial flavors, preservatives, or colors. Per 1/3 Cup Serving: 70 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 5 g total sugars. A fat-free food. www.lowesfoods.com. 1-800-311-2117. Product of USA.
Instructions
Stove Top: Empty contents into saucepan. Add 1/2 cup water (1/4 cup for half package). Bring water to a full boil over high heat; then reduce heat to medium. Cover and simmer for 5-7 minutes (4-5 minutes for half package), stirring occasionally. Drain, season to taste and serve. Avoid overcooking for best flavor and color. Microwave: Empty contents into microwaveable bowl and add 2 tablespoons of water. Cover. Microwave on high 6-7 minutes* (4-5 minutes for half package*). Stir halfway through heating. Drain, season to taste and serve. *Microwave oven performance varies. Heating time may require adjustment. For food safety and best quality, cook to a temperature of 165 degrees F. Storage Instructions: Do not refreeze or overcook. Store tightly closed in freezer held at 0 degrees F. After opening package, reseal tightly and return to freezer. Keep frozen.
Ingredients
Corn.
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