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Gorton's Crunchy Breaded Haddock Fillet 4Pk

$10.59
14.6oz($0.73/oz)
Found in Frozen

Nutrition Facts

4 fillet servings per container

Serving Size 1 fillet

Amount Per Serving

Calories

220
% Daily Value*
Total Fat 8GRM10%
Saturated Fat 0.5GRM3%
Trans Fat 0GRM0%
Polyunsaturated Fat 2GRM0%
Monounsaturated Fat 5GRM0%
Cholesterol 25mg8%
Sodium 480mg21%
Total Carbohydrate 24GRM9%
Dietary Fiber 1GRM4%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 11GRM17%
Total Sugars 2GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg0%
Vitamin D 0mcg0%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: haddock, wheat, milk.,Although great care is taken to remove bones, some may remain.

Description

Crunchy panko breadcrumbs. No artificial flavors. 11 grams of protein. 90mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Cut from whole fillets. Trusted since 1849. Starting with quality matters. All chefs understand that a great seafood dish starts with the best fish and the best ingredients. At Gorton's, we only start with high quality, responsibly sourced seafood, then we prepare it with simple ingredients to deliver an outstanding taste. Mercury safe. Although great care is taken to remove bones, some may remain. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Wild-caught haddock. Panko breadcrumbs. www.gortons.com. Find recipes & special offers on gortons.com. Questions? Comments? Call 1-800-222-6846 or visit (Please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted catch. Learn more: gortons.Com/responsibility. Made in the USA with domestic and imported ingredients.

Instructions

Cooking directions I conventional oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air fryer:** 1. Place three frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 20-22 minutes total, flip after 10 minutes. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended. Uncooked. Keep frozen until ready to cook. Keep frozen.

Ingredients

Haddock Fillets, Breadcrumb Coating, Vegetable Oil, Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices, Vegetable Oil Canola and/or Soybean Oil.

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