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Bobs Red Mill 13 Bean Soup Mix

$6.39
29oz($0.22/oz)
Found in Aisle: 02

Nutrition Facts

0cup servings per container

Serving Size0.25cup

Amount Per Serving

Calories

200
% Daily Value*
Total Fat 1GRM1%
Saturated Fat 0GRM0%
Trans Fat 0GRM0%
Polyunsaturated Fat 0GRM0%
Monounsaturated Fat 0GRM0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36GRM13%
Dietary Fiber 18GRM64%
Soluble Fiber 0GRM0%
Insoluble Fiber 0GRM0%
Protein 12GRM0%
Total Sugars 1GRM0%
Includes Added Sugars 00%
Calcium 04%
Iron 020%
Vitamin D 00%
Potassium 831mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Description

High Fiber. Non GMO. This hearty blend of beans is an excellent of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you'll feel good about eating.

Instructions

Basic cooking instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with J cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve. Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve. Makes 4 servings. Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Store in a cool, dry place. Tear here to open.

Ingredients

Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

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