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Bob's Red Mill Oat Bran Hot Cereal

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Nutrition Facts

0 cup servings per container

Serving Size 0.33 cup

Amount Per Serving

Calories

150
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 0g0%
Monounsaturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 7g25%
Soluble Fiber 0g0%
Insoluble Fiber 0g0%
Total Sugars 1g0%
Protein 7g0%
Vitamin D 0mcg0%
Calcium 0mg2%
Iron 0mg10%
Potassium 201mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a fiber-packed breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more.

Instructions

Stovetop Instructions: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave Instructions: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker Instructions: Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.

Ingredients

Oat Bran.

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