Bob's Red Mill Oat Bran Hot Cereal
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.33cup
Amount Per Serving Calories | 150 | |
---|---|---|
% Daily Value* | ||
Total Fat 2.5GRM | 3% | |
Saturated Fat 0.5GRM | 3% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26GRM | 9% | |
Dietary Fiber 7GRM | 25% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 7GRM | 0% | |
Total Sugars 1GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 2% | |
Iron 0 | 10% | |
Vitamin D 0 | 0% | |
Potassium 201mg | 4% |
Description
Hot Cereal, High Fiber, Oat Bran
Instructions
Stovetop Instructions: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave Instructions: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker Instructions: Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Ingredients
Oat Bran.