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Blue Zones Kitchen Minestrone Casserole

$8.49
9oz($0.94/oz)
Gluten Free
Found in Frozen

Nutrition Facts

1 bowl servings per container

Serving Size 1 bowl

Amount Per Serving

Calories

280
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 45g16%
Dietary Fiber 6g21%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 7g0%
Includes 0 Added Sugars 0%
Protein 11g0%
Vitamin D 0mcg0%
Calcium 0mg6%
Iron 0mg15%
Potassium 737mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: wheat.

Description

Tomato. Carrots. Red beans. Garbanzo beans. Durum wheat pasta. 11 g protein. 6 g fiber. 0 g added sugars. Non-GMO Project verified. nongmoproject.org. Crafted for longevity. Experience a hearty minestrone inspired by Sardinia, Italy, one of the blue zones of the world where people live the longest, healthiest lives. This nourishing dish combines garbanzo beans, red lentils, nutritious durum wheat pasta, kale, ripe tomatoes, and an array of colorful veggies, all infused with fragrant herbs. Each satisfying bite has been crafted to represent the authentic flavors of Sardinia - a region known for longevity. Follow our journey: @bluezoneskitchen. Instagram. Facebook. Explore more. Now in compostable bowls. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.

Instructions

Cook thoroughly. Cooking Directions: Microwave Oven: Cut film to vent, cook on high for 3 minutes. Remove film and stir well. Cook an additional 1 minute or until temperature reaches 165 degrees F. Let rest for 1 minute. Enjoy! Ovens vary, cooking times may need to be adjusted. Microwaves below 1100 Watts may need extra time to reach proper temperature. Conventional Oven: Preheat oven to 350 degrees F; Place bowl in oven with film intact (don't remove or cut it); Bake for 40 min or until temp reaches 165 degrees F; Remove film, stir well. Enjoy! Keep frozen.

Ingredients

Tomatoes, Organic Garbanzo Beans, Organic Red Beans, Organic Pasta (Water, Organic Durum Semolina Flour), Carrots, Kale, Organic Red Lentils, Red Bell Peppers, Water, White Wine (Grape Wine, Salt, Sulfites), Onion, Extra Virgin Olive Oil, Sea Salt, Spices, Basil, Rice Starch, Roasted Garlic, Onion Powder, Garlic Powder, Konjac, Vegetable Extract, Yeast Extract, Rice Concentrate, Ground Celery.

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