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Birds Eye Ovenroasters Seasoned Broccoli & Cauliflower

Save $0.99
valid until Feb 24, 2026
$3.99
2for/$6.00
14oz($0.21/oz)
Found in Frozen

Nutrition Facts

0 cup frozen servings per container

Serving Size 1 cup frozen

Amount Per Serving

Calories

50
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 1g0%
Protein 2g0%
Vitamin D 00%
Calcium 0mg0%
Iron 0mg2%
Potassium 00%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Seasoned with sea salt, black pepper & herbs. Per 1 Cup: 50 calories; 0 g sat. fat (0% DV); 230 mg sodium (10% DV); 0 g added sugars (0% DV). No artificial colors. Air fryer ready. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. For additional recipes and prep instructions visit us at www.BirdsEye.com.

Instructions

Countertop Air Fryer: 1. Place broccoli and cauliflower in air fryer basket (no more than 1/4 full) or in a single layer on rack. 2. Cook at 400 degrees F for 13 to 18 minutes, turning halfway through cooking, until browned as desired. 3. Check that food is cooked thoroughly. Careful, it's hot! Conventional Oven: 1. Preheat oven to 450 degrees F. 2. Place broccoli and cauliflower in a single layer on baking sheet. 3. Cook in center of oven 18 to 22 minutes, turning halfway through cooking until browned as desired. 4. Check that food is cooked thoroughly. Careful, it's hot! For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Chef Tip: Sprinkle hot, fully cooked vegetables with shredded parmesan cheese. Keep frozen; do not thaw; cook as directed.

Ingredients

Broccoli, Cauliflower, Soybean Oil, Contains Less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

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