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Amys Bowls Tortilla Casserole & Black Bean

$6.99
9.5oz($0.74/oz)
Organic
Gluten Free
Found in Frozen

Nutrition Facts

1 bowl servings per container

Serving Size 1 bowl

Amount Per Serving

Calories

410
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g25%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 20mg7%
Sodium 830mg36%
Total Carbohydrate 45g16%
Dietary Fiber 6g21%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 6g0%
Includes 0 Added Sugars 0%
Protein 18g31%
Vitamin D 0mcg0%
Calcium 0mg20%
Iron 0mg20%
Potassium 790mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Description

Microwave or regular oven. From our home to yours. This casserole is based on a popular Mexican dish called chilaquiles. When Amy's parents first tasted it in Oaxaca, they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - fewer hot spices. The result is delicious and might remind you of a bowl of nachos made with corn chips and melted Cheddar and Jack cheeses, plus - an assortment of vegetables and our own organic tofu. On the side are delicately seasoned, slow-cooked organic black beans, making this gluten free dish in a bowl thoroughly satisfying. Family Owned Since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Instructions

Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 - 5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

Ingredients

Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.