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Wolffs Kasha Buckwheat Coarse Granulation

$6.99
13oz($0.54/oz)
Gluten Free
Found in Aisle: 03

Nutrition Facts

0cup dry servings per container

Serving Size0.25cup dry

Amount Per Serving

Calories

170
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 35g12%
Dietary Fiber 2g10%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 6g0%
Total Sugars 00%
Includes Added Sugars 00%
Calcium 00%
Iron 08%
Vitamin D 00%
Phosphorus 020%
Potassium 220mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Kasha, Coarse Granulation

Instructions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.

Ingredients

100% Pure Buckwheat.