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Sea Best Tilapia Fillets

$10.99
32oz($0.34/oz)
Found in Seafood (Frozen)

Nutrition Facts

8 servings per container

Serving Size 4 oz

Amount Per Serving

Calories

90
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 45mg15%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 0g0%
Includes 0 Added Sugars 0%
Protein 19g0%
Vitamin D 0mcg25%
Calcium 0mg0%
Iron 0mg6%
Potassium 513mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: fish (Tilapia). Packed in a facility that also processes crustacean shellfish.,Because this product is natural it may contains bones.

Description

Sea best. Family favorites. Best baked or broiled. Individually vacuum packed.

Instructions

Cook thoroughly Thaw: To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Broil: Broil: (1) Preheat broiler. If desired season fish with salt, pepper, and lemon juice. (2) Place pan containing fish 4 to 5 inches from heat and broil 8 to 10 minutes per inch of thickness of fillet. (3) Test flaking at thickest part of fillet. Bake: Bake: (1) Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow bakig dish. (2) Season with salt, pepper, and butter or margarine. (3) Bake 6 to 10 minutes per inch of thickness of fillet until list is just opaque throughout. Keep frozen. Do not refreeze. Keep frozen until used. Thaw under refrigeration immediately before use.

Ingredients

Tilapia, Carbon Monoxide (to Retain Natural Color).

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