Sea Best Tilapia Fillets
- Details
- Nutrition Info
Nutrition Facts
8oz servings per container
Serving Size4oz
Amount Per Serving Calories | 90 | |
|---|---|---|
| % Daily Value* | ||
| Total Fat 1.5GRM | 2% | |
| Saturated Fat 0.5GRM | 3% | |
| Trans Fat 0GRM | 0% | |
| Polyunsaturated Fat 0 | 0% | |
| Monounsaturated Fat 0 | 0% | |
| Cholesterol 45mg | 15% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 0GRM | 0% | |
| Dietary Fiber 0GRM | 0% | |
| Soluble Fiber 0 | 0% | |
| Insoluble Fiber 0 | 0% | |
| Protein 19GRM | 0% | |
| Total Sugars 0 | 0% | |
| Includes Added Sugars 0 | 0% | |
| Calcium 0 | 0% | |
| Iron 0 | 6% | |
| Vitamin D 0 | 25% | |
| Potassium 513mg | 10% | |
Product Warning
Contains: fish (Tilapia). Packed in a facility that also processes crustacean shellfish.,Because this product is natural it may contains bones.
Description
Tailapia Fillets, Mild & Flaky
Instructions
Cook thoroughly Thaw: To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Broil: Broil: (1) Preheat broiler. If desired season fish with salt, pepper, and lemon juice. (2) Place pan containing fish 4 to 5 inches from heat and broil 8 to 10 minutes per inch of thickness of fillet. (3) Test flaking at thickest part of fillet. Bake: Bake: (1) Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow bakig dish. (2) Season with salt, pepper, and butter or margarine. (3) Bake 6 to 10 minutes per inch of thickness of fillet until list is just opaque throughout. Keep frozen. Do not refreeze. Keep frozen until used. Thaw under refrigeration immediately before use.
Ingredients
Tilapia, Carbon Monoxide (to Retain Natural Color).
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