Lowes Foods Diced Butternut Squash
- Details
- Nutrition Info
Nutrition Facts
0cup servings per container
Serving Size0.33cup
Amount Per Serving Calories | 50 | |
---|---|---|
% Daily Value* | ||
Total Fat 0GRM | 0% | |
Saturated Fat 0GRM | 0% | |
Trans Fat 0GRM | 0% | |
Polyunsaturated Fat 0 | 0% | |
Monounsaturated Fat 0 | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12GRM | 4% | |
Dietary Fiber 1GRM | 4% | |
Soluble Fiber 0 | 0% | |
Insoluble Fiber 0 | 0% | |
Protein 2GRM | 0% | |
Total Sugars 2GRM | 0% | |
Includes Added Sugars 0 | 0% |
Calcium 0 | 0% | |
Iron 0 | 4% | |
Vitamin D 0 | 0% | |
Potassium 180mg | 4% |
Description
Butternut Squash, Diced
Instructions
This side up when microwaving. Microwave: 1. place unopened bag this side up in microwave. 2 microwave on high for 4 to 5 minutes. 3. Let stan for 1 minute. Carefully handle bag at the top corners when removing from microwave. Hold bag over serving dish and open corner. Pour and enjoy! * Microwave will carry in power, cooking time may be outside this range. During cooking, the bag will inflate slowly. Special vent holes will allow steam to escape and a slight whistling sound may be heard. Stove Top: 1. Empty contains into a saucepan. Add 1/4 water. 2. Bring water to a full boil over high heat; then reduce heat to medium. 3, Cover and simmer for 4-5 minutes, stirring occasionally. 4. Drain, season to taste and serve. Avoid overcooking. For food safety and best quality, cook to an internal temperature of 165 degrees F. Storage instructions: Keep frozen until ready for use. Do not refreeze. Keep frozen.
Ingredients
Butternut Squash.