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Birds Eye Microwave Roasters Butternut Squash

Nutrition Facts

1 container servings per container

Serving Size 1 container

Amount Per Serving

Calories

160
% Daily Value*
Total Fat 5GRM6%
Saturated Fat 1GRM5%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 24GRM9%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 3GRM0%
Total Sugars 5GRM0%
Includes Added Sugars 00%
Vitamin A 0mcg45%
Vitamin C 0mg10%
Calcium 0mg4%
Iron 0mg8%
Vitamin D 0mcg0%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Birds Eye Microwave Roasters Butternut Squash

Instructions

Microwave Oven: Cook only one bag at a time. 1. Pus firmly into red oval near center of Micro-Roast bag to vent. Remove tab completely. 2. Place Micro-Roast bag this side up in microwave, laying flat, ensuring vegetables are in a single layer. 3. Microwave on high 5-1/2 to 6-1/2 minutes. 4. Carefully handle bag at corners marked pick up here and remove from microwave with two hands. Bag will be crinkled after cooking. Check that food is cooked thoroughly. Hold bag over serving dish and tear bag along perforated side to open. Pour to serve. Caution: Food will be hot. After cooking tear bag along perforated side top open. This side up - lay flat when microwaving. Push firmly and remove red tab to completely vent. Keep frozen; do not thaw; cook as directed. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Ingredients

Butternut Squash, Soybean Oil, Seasoning (Salt, Roasted Garlic Powder, Onion Powder, Fermented Rice Extract [Rice, Rice Malt, Salt], Black Pepper, Cornstarch, Natural Flavor, Maltodextrin).