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Blake's Cheesy Chicken & Rice Casserole

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Nutrition Facts

0 cup servings per container

Serving Size 1 cup

Amount Per Serving

Calories

250
% Daily Value*
Total Fat 9GRM12%
Saturated Fat 5GRM25%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 55mg18%
Sodium 710mg31%
Total Carbohydrate 24GRM9%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 17GRM28%
Total Sugars 1GRM0%
Includes Added Sugars 00%
Calcium 0mg15%
Iron 0mg6%
Vitamin D 0mcg0%
Potassium 440mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: milk, wheat.

Description

Roasted chicken breast with rice & broccoli covered in a rich and creamy cheese sauce. Per 1 Cup: 250 calories; 5 g sat. fat (25% DV); 710 mg sodium (31% DV); 0 g added sugars (0% DV). Meals to share. Farmhouse recipes, natural* ingredients. Cheese Sauce: white cheddar; milk; cornstarch; salt; flour. For nearly 5 decades, Blake's has been about one thing - serving our families and friends delicious meals using simple, natural* ingredients. Our Cheesy Chicken & Rice Casserole is a classic family recipe served with rice and broccoli in a rich and creamy cheese sauce. * No artificial ingredients. Minimally processed. Inspected for wholesomeness by U.S. Department of Agriculture. www.blakesallnatural.com. SmartLabel: Scan for more food information or call 1-866-479-3859. Questions or comments, visit us at www.blakesallnatural.com or call 1-866-479-3859.

Instructions

Cook as directed. Microwave Oven : Cook only one at a time. Microwave on high 8 minutes. 2. Stir meal; replace film 3. Microwave an additional 3 to 52 minutes. 4. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 375 degrees F. 2. Cook on a baking sheet in center of oven 35 minutes. 3. Stir meal; replace film and cook an additional 13 to 15 minutes. 4. Check that food is cooked thoroughly. Let stand 2 minutes. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.

Ingredients

Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt, Annatto Extract [Color]), Cooked Chicken Breast (Chicken Breast, Water, Olive Oil, Salt, Citrus Flour, Potassium Salt), Cooked White Rice (Water, White Rice), Broccoli, Cooked Wild Rice (Wild Rice, Water).

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