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Birds Eye Steamfresh Protein Southwest Style 12.7 oz

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Nutrition Facts

1 servings per container

Serving Size 1 ct

Amount Per Serving

Calories

370
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 640mg28%
Total Carbohydrate 67g24%
Dietary Fiber 16g57%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 10g0%
Includes 0 Added Sugars 0%
Protein 15g20%
Vitamin D 0mcg0%
Calcium 0mg4%
Iron 0mg30%
Potassium 920mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Lentils, brown rice, beans, vegetables, zesty sauce. 15 g protein per serving. Per 1 Container: 370 calories; 0.5 g sat fat (3% DV); 640 mg sodium (28% DV); 1 g added sugars (2% DV). New delicious recipe. Cooks in the bag. No artificial colors, no artificial flavors, no preservatives. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Instructions

Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 to 5 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 2 minutes. Stir before serving. Caution: Product will be hot! Stove Top: Cook only one bag at a time. 1. Add ingredients from bag and 1/3 cup water to a medium nonstick skillet. 2. Cover and cook over medium heat, 10 to 12 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Stir before serving. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Lay flat when microwaving. Keep frozen; do not thaw; cook as directed. Tear. Pick up.

Ingredients

Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.

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