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Birds Eye Ovenroasters Seasoned Broccoli & Cauliflower

$3.99
14oz($0.29/oz)
Found in Frozen

Nutrition Facts

0cup frozen servings per container

Serving Size1cup frozen

Amount Per Serving

Calories

50
% Daily Value*
Total Fat 3.5GRM4%
Saturated Fat 0.5GRM3%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 4GRM1%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 2GRM0%
Total Sugars 1GRM0%
Includes Added Sugars 00%
Calcium 0mg2%
Iron 0mg2%
Vitamin D 0mcg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

Seasoned with sea salt, black pepper & herbs. Per 1 Cup: 50 calories; 0.5 g sat. fat (3% DV); 320 mg sodium (14% DV); 1 g total sugars. No artificial colors. Oven roast 25 minutes or less. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. For additional recipes and prep instructions visit us at www.birdseye.com. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Try our other delicious Oven Roasters! Sweet Potatoes, Carrots & Red Potatoes. Brussels Sprouts & Carrots.

Instructions

Conventional Oven: Do not prepare in microwave cooking instructions. 1. Preheat oven to 450 degrees F. 2. Place frozen broccoli and cauliflower in a single layer on a baking sheet and position on middle oven rack. 3. Bake 20 to 22 minutes until crispy and golden brown. 4. Check that food is cooked thoroughly. Careful, it's Hot! Serve and enjoy! Countertop Air Fryer Cooking Instructions: 1. Place frozen broccoli and cauliflower on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 14 to 20 minutes until crispy and golden brown. 3. Check that food is cooked thoroughly. Careful, it's hot! Serve and enjoy! Cook thoroughly - See cooking instructions. No hassle prep. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Appliances vary. Adjust cooking time as needed. Food must be cooked thoroughly to 165 degrees F. Chef Tip: Sprinkle hot fully cooked vegetables with shredded parmesan cheese. Keep frozen - Do not thaw.

Ingredients

Broccoli, Cauliflower, Soybean Oil, Contains Less than 2% of: Sea Salt, Modified Corn Starch, Dehydrated Onion, Black Pepper, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.

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