Near East Couscous Parmesan

3.39

5.9oz

($0.57/oz)

Found in Aisle: 03

Details
Nutrition Info

Amount Per Serving Calories	200
% Daily Value*
Total Fat 1.5GRM		2%
Saturated Fat 0.5GRM		3%
Trans Fat 0GRM		0%
Polyunsaturated Fat 0		0%
Monounsaturated Fat 0		0%
Cholesterol -5mg		1%
Sodium 500mg		22%
Total Carbohydrate 39GRM		14%
Dietary Fiber 2GRM		7%
Soluble Fiber 0		0%
Insoluble Fiber 0		0%
Protein 8GRM		0%
Total Sugars 1GRM		0%
Includes Added Sugars 0		0%

Calcium 0		4%
Iron 0		10%
Vitamin D 0		0%
Thiamin 0		10%
Niacin 0		10%
Copper 0		10%
Potassium 160mg		2%

Product Warning

Contains milk, soy and wheat ingredients.

Description

Couscous Mix, Parmesan

Instructions

Range Top Direction: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary adjusted times as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.

Ingredients

Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.