Natures Earthly Choice Organic Chia

Use chia seeds as an egg substitute: 1 egg replacement = 1 tbsp chia seeds and 3 tbsp water. Grind chia seeds into a meal and mix with water. Allow to sit for 5 - 10 minutes or until it takes on a textures similar to raw egg yolk. Gel recipe: Use 1/3 cup of Chia seeds to 2 cups water or juice to create gel to mix with drinks or use in cooking. Keep refrigerated. Adding Chia to your diet is easy! Simply add 3 tablespoons of our delicious Chia seeds to almost any meal! Add to your favorite smoothie. Top your salad or blend into your salad dressing. Enhance yogurt with Chia. Sprinkle on oatmeal or on top of any breakfast cereal. Blend into your favorite muffin or pancake recipe.