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Natures Earthly Choice Organic Chia

$5.69
8oz($0.71/oz)
Organic
Gluten Free
Found in Aisle: 03

Nutrition Facts

0 servings per container

Serving Size 3 tbsp.

Amount Per Serving

Calories

150
% Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13g5%
Dietary Fiber 11g39%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 0g0%
Includes 0 Added Sugars 0%
Protein 5g0%
Vitamin D 0mcg0%
Calcium 0mg15%
Iron 0mg10%
Potassium 128mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Description

USDA Organic. Certified by Baystate Organic Certifiers. Source of omega 3's. Excellent source of fiber. Good source of calcium. Non-GMO Project verified. nongmoproject.org. Ancient grains of distinction. Superfood of the Aztecs. Why would you be interested in the tiny seeds that's all the rage with triathletes and distance runners? Because when you get right down to it, everyone's life is an endurance sport. First cultivated by the Aztecs hundreds of years ago, Chia seeds put the Super in Superfood. In addition to being an excellent source of Omega 3's and antioxidants. just three tablespoons provide 39% of your daily fiber! And unlike flax seeds, Chia has a long shelf-life, so you can store it without refrigeration. Chia seeds are easy to digest, and don't need to be ground or milled to release their nutritional benefits. Ready to eat right out of the pouch, Chia seeds are great when added to smoothies, cereal, salad dressings, or as an ingredient in baked goods of all kinds. Simple, healthy, delicious and easy to prepare! Thanks to Nature's Earthly Choices, it's always easy to bring the best of Mother Nature to your table. www.earthlychoice.com. Product of Argentina, Bolivia, Peru and/or Paraguay. Packed in U.S.A.

Instructions

Use chia seeds as an egg substitute: 1 egg replacement = 1 tbsp chia seeds and 3 tbsp water. Grind chia seeds into a meal and mix with water. Allow to sit for 5 - 10 minutes or until it takes on a textures similar to raw egg yolk. Gel recipe: Use 1/3 cup of Chia seeds to 2 cups water or juice to create gel to mix with drinks or use in cooking. Keep refrigerated. Adding Chia to your diet is easy! Simply add 3 tablespoons of our delicious Chia seeds to almost any meal! Add to your favorite smoothie. Top your salad or blend into your salad dressing. Enhance yogurt with Chia. Sprinkle on oatmeal or on top of any breakfast cereal. Blend into your favorite muffin or pancake recipe.

Ingredients

Organic Chia Seeds.