Skip to ContentSkip to Footer
Navigated to Product Details page

Gortons Cod Fillets Crunchy Panko Breadcrumbs 4Ct

$10.29
14.6oz($0.70/oz)
Found in Frozen

Nutrition Facts

4 fillet servings per container

Serving Size 1 fillet

Amount Per Serving

Calories

230
% Daily Value*
Total Fat 9GRM12%
Saturated Fat 0.5GRM3%
Trans Fat 0GRM0%
Polyunsaturated Fat 3.5GRM0%
Monounsaturated Fat 7GRM0%
Cholesterol 30mg10%
Sodium 490mg21%
Total Carbohydrate 26GRM9%
Dietary Fiber 2GRM7%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 11GRM17%
Total Sugars 2GRM0%
Includes Added Sugars 00%
Calcium 0mg0%
Iron 0mg0%
Vitamin D 0mcg0%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains: cod, wheat, milk.,Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury.

Description

No artificial flavors. 11 grams of protein. 120 mg EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Wild caught. Cut from whole fillets. Trusted catch. Starting with quality matters: All chefs understand that a great seafood seafood dish starts with the best fish and the best ingredients. At Gorton's, we start with responsibly sourced seafood, then we prepare it with quality ingredients to deliver an outstanding taste. Wild caught, mercury safe. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Find recipes & special offers on gortons.com. Trusted Catch: Learn More: gortons.com/responsibility. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.

Instructions

Cooking directions. Uncooked. Keep frozen. Until ready to cook. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total * flip after minutes. Air Fryer **: 1. Place three frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 20-22 minutes total, flip after 10 minutes *. Although great care is taken to remove bones, some may remain. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following three instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.

Ingredients

Cod Fillets, Breadcrumb Coating, Vegetable Oil, Cod Fillets: Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices, Vegetable Oil: Canola and/or Soybean Oil.

Related Products