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Goodles Twist My Parm Asiago And Parmesan With Spirals

Nutrition Facts

2 ounce servings per container

Serving Size 2.6 ounce

Amount Per Serving

Calories

260
% Daily Value*
Total Fat 4GRM5%
Saturated Fat 2GRM10%
Trans Fat 0GRM0%
Polyunsaturated Fat 00%
Monounsaturated Fat 00%
Cholesterol 10mg3%
Sodium 630mg27%
Total Carbohydrate 47GRM17%
Dietary Fiber 7GRM25%
Soluble Fiber 00%
Insoluble Fiber 00%
Protein 14GRM15%
Total Sugars 4GRM0%
Includes Added Sugars 00%
Vitamin A 015%
Vitamin C 010%
Calcium 08%
Iron 015%
Vitamin D 010%
Vitamin E 015%
Vitamin K 010%
Thiamin 015%
Riboflavin 015%
Niacin 020%
Vitamin B6 010%
Vitamin B12 015%
Biotin 010%
Iodine 010%
Zinc 020%
Selenium 050%
Copper 020%
Manganese 020%
Chromium 010%
Molybdenum 010%
Potassium 239mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains wheat and milk.

Description

Twist My Parm

Instructions

Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles spirals and cook 9-11 minutes, stirring occasionally. 2 Drain well (no rinsing, please!) and throw back into the pot. 3. Add 1/4 cup low fat milk and Goodles cheese. (If you want, throw in 1 tbsp butter for richer flavor.) 4. Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.

Ingredients

Goodles Noodles (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Asiago and Parmesan Cheese Blend (Cultured Milk, Whey, Salt, Disodium Phosphate, Enzymes), Butter (Cream, Salt, Enzymes), Buttermilk, Salt, Tapioca Flour.