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General Mills Ratio Protein & Fiber Honey Almond Cereal 15.4 oz

$7.99
15.4oz($0.52/oz)
Found in Aisle: 05

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Nutrition Facts

0 servings per container

Serving Size 1 cup

Amount Per Serving

Calories

220
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0g0%
Trans Fat 0g0%
Polyunsaturated Fat 1.5g0%
Monounsaturated Fat 2.5g0%
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 30g11%
Dietary Fiber 6g22%
Soluble Fiber 00%
Insoluble Fiber 00%
Total Sugars 6g0%
Includes 0 Added Sugars 0%
Protein 20g12%
Vitamin D 0mcg20%
Calcium 0mg10%
Iron 0mg100%
Potassium 190mg4%
Vitamin A 010%
Vitamin C 010%
Thiamin 020%
Riboflavin 010%
Niacin 010%
Vitamin B6 020%
Vitamin B12 020%
Phosphorus 015%
Magnesium 015%
Zinc 020%
Folate 020%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Product Warning

Contains wheat and almond ingredients.

Description

Wheat flakes with almonds & pea protein crisps. Flavored with other natural flavors. 20 g protein per serving (12% DV). 6 g fiber per serving. 6 g sugar per serving. 4.5 g total fat per serving. 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 5 g added sugars (11% DV). See nutrition facts for as prepared information. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. New! Delicious honey almond flavor. Protein & fiber that work hard for you. With 20g of protein per serving, :ratio cereal helps build and maintain muscle and supports metabolism* - all while helping you feel full. Fewer than 1 in 10 adults get enough fiber**. :ratio cereal delivers 6g of fiber per serving(a) to help support regular digestion and keep your system running smoothly. And the best part? It tastes amazing, too! This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. *12% daily value of protein, foods higher in protein use more energy in the digestion process compared to foods lower in protein. **National health and nutrition examination survey (NHANES) 2017-March 2020. (a) 4.5g total fat per serving generalmills.com. how2recycle.info. We welcome your questions and comments. generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Look for other :ratio products. Certified 100% recycled paperboard.

Ingredients

Whole Grain Wheat, Vital Wheat Gluten, Almonds, Wheat Bran, Pea Protein, Sugar, Soluble Corn Fiber, Honey, Brown Sugar Syrup, Tapioca Starch, Canola and/or Sunflower Oil, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6, (Pyridoxine Hydrochloride), Vitamin B1, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.